Day off from work today, just laid about doing laundry and cleaning. Took my older son shopping for some last minute things for his trip ( he’s going on a cruise with a friend of his and their family…..lucky kid) Knew I should head out for a run but my thighs were still sore from bootcamp on Monday. Holy Cow!! I went out for a quick 3k around 6:30 tonight but it was sticky and warm and I didn’t want to push too much. Felt good to get out, funny I would have missed it if I didn’t go.
Hey I stepped on the scale yesterday for my weekly weigh in and I am down 7lbs since end of June…yippee….let’s hope it helps make me a bit faster for my running.hehehe
Tag Archives: weight loss
And so it starts again
Yesterday I started our “Biggest Loser” weight loss challenge at work. There is about 30 of us trying to trim down over the next 12 weeks. I know fitness is a big part of me losing my extra 10 pounds so I decided I would get back to the Insanity Workout. I did the Fit test which is 40 minutes of intense moves and you do as many of each in a minute and record the results. Then in 2 weeks after doing the different Insanity workouts you do the Fit Test again and see how you’ve improved. Other that running I hadn’t been doing much cross training so tonight was a bit rough but not as much as I had thought. Anyone looking to sweat , burn and enjoy it should do this workout. Shaun T is the instructor and he makes it a lot of fun and no matter your level of fitness you don’t feel intimidated….plus he’s easy on the eyes too!!
