Today I decided I didn’t want to run a long run with my run group so I headed out on my own to see how quickly I could run 5k. Wanted to see if I could pick up my pace and be strong. Wow I amazed myself, I felt faster that I usually run and felt pretty strong though the trail. When I finished I checked my Nike+ band and I did the 5k in 32:39………..OMG Last year my very first ever 5k was 37 minutes and my last 5k in October was just over 34minutes and all involved some walking. I AM A RUNNER woohoo!!!! It is great to feel that sense of accomplishment and feel like this training is working. I am no speed demon by any stretch but seeing how much I have improved in a year feels amazing! So what are you doing out there….get out and RUN!!!!