It’s been a while since I’ve blogged…… again….no excuses or explanations…..I’m just going to get back to it….
I went for a run today after work..got 6.72k in…..didn’t feel too bad. Too many walk breaks for my liking but considering where my mileage has been lately , I don’t consider it a major issue. My plantar fasciatis didn’t bother me too much while I ran but it sure as hell bothered me once I sat down at home.
Typing this with my foot on ice and will do the massage and ball roller on it later. It is a pain in the ass kind of injury. Rest is the best cure but seeing that I work in retail and walk a whole lot on concrete floors every day …the rest thing will not be happening too soon. So I just ice and do what everelse I need to manage the pain. New orthotics just got picked up and I will see if that makes a difference.
I have a race April 13th, a ten miler…..not sure how I will be but to be honest just finishing will make me happy.